Therapeutic Yoga & Mindfulness
Incorporating wellness practices into your daily life can have a profoundly positive impact on how you feel, your thoughts, and overall wellbeing.
Research finds that when we participate in certain activities that address nervous system regulation it can help us to manage stress for efficiently and release trauma that has been stored within the body.
The services below are designed to enrich your life and are not a replacement for therapy, however, if you are currently working with another therapist, these practices can be utilized to enhance the individual work you are doing with a mental health professional.
All practices mentioned below are trauma-informed and tailored to your specific needs.
Services + Investment
Services can be provided both virtually and in-person. Please complete the form below to get started on your mind-body healing journey.
Therapeutic Yoga: $115/ 55min
Mindful Meditation: $85/ 55min
4 Yoga sessions package: $440
4 Mindful meditation sessions package: $320
4 Yoga & 4 mindful meditation sessions package: $770
(8 sessions total)